Sodium acts like electrolyte and also an essential mineral required by the body. It controls balanced fluid levels in the body. Around 80% of sodium is contained by the blood in the body. It controls blood pressure and blood volume in the body. It initiates nerve and muscle activities. Excessive amount of sodium causes high blood pressure, Read more about Macro Minerals[…]
Often we hear about vitamins, minerals, vitamin pills, supplementary pills etc. Vitamins and minerals have become common words, but many people do not know what they are and how they are helpful to our life. This article is about to bring awareness of vitamins and minerals. Their definition and description can be found in this Read more about Vitamins & Minerals[…]
An old adage saying which everyone knows – “Health Is Wealth”. No matter how much wealth we have at this point of time, is not much of useful, if one is not in good health. Not being in good health is dangerous, and it has many impacts on remaining part of our life. Major culprits Read more about Fruits And Vegetables[…]