There are lots of simple and common things we come across in our daily life. People believe several things to be done in certain way. There are several facts many of us do not know and through this article, I would like throw some light on simple facts and believes related to food and health.
If you want to lose your weight quickly but in healthy way, you have to take your dinner early. Healthy rule of eating is to take heavy breakfast, eat little than breakfast for your lunch and eat for dinner much more little than your lunch. Majority of people all around the world does not spare time for breakfast. People don’t even sit and take breakfast. Many of them eat on the go to office. And hasty lunch in the noon, particular timings are not followed. But for dinner everyone spends time and takes leisurely and end up with heavy dinner. Before food gets digested, we go to bed. These are totally violating healthy eating etiquette. One has to eat moderately for dinner and should be taking between 6 to 7 PM. Please stay away from ready eat & processed foods. Large amount of calories will be dumped into your stomach. 24 hours time is not sufficient to digest them. Try to include cooked food to your menu. So eating this way around 800 calories would be consumed for dinner. There will be clear four hours of time between dinner and sleep. This time is more than sufficient for the food to get digested. During these four hours daily activities consume around 400 calories. During the sleeping time, 60 calories per hour will be consumed. During 7 hours of sleep approximately 400 calories will be consumed. Here all the calories from dinner are totally consumed by the next day morning. If you include 50% fruits into your dinner, one will get 400 to 500 calories and these will be spent before going to bed. During the sleep, the required 400 calories will be taken from stored fat. Next day morning, there will be clear gap of 2 hours for breakfast. During this period, around 200 calories will be consumed from stored fat. If you follow this, one can gradually lose weight in a healthy way. But one has to ensure that the calories acquired from breakfast are consumed before lunch and lunch calories are consumed before dinner. So please plan for low calorie stomach filling food.
We sleep as we are influenced by the mind. Because mind believes sleep is required for the body. Human brain doesn’t require sleep, it only require rest. Great scientists, inventors, great politicians, famous movie stars … in every field who had success stories in their life slept only few hours a day. I heard when I was young, Adolf Hitler sleeps only few minutes a day that too while he is on his horse. I never verified the authenticity of the statement, but it may be true.
Drinking 2 glasses of water first thing in the morning removes toxins from the body. Drinking warm water is effective. Saliva contains strong antibiotic acids when you get up in the morning. Early morning before brushing teeth, when we take water, these antibiotic acids get mixed with water and clean the digestive system.
It is a general belief that one should drink “x” liters of water for good health. This is a pure myth. Take necessary amount of water when you feel thirsty. Otherwise water intake is not necessary. Taking excess water has impact on the body. It depletes sodium levels in the body and brain swelling may happen. Another face of the fact is gulping of water does no good to the body. Body consumes necessary amount of water and rest is sent out. So this is not going to add value to maintain 70% of water in the body. We need to supply the body with intake of fruits and vegetables which are high in water content. Body readily absorb water in this form than drinking water at one go. In case body runs short of water, brain releases certain hormones which can save the body from loss of water condition by circulating water content from the urine. This situation leads to various health problems. It also encourages stone formation in gallbladder and kidneys. To avoid this condition, sufficient quantity of water need to be taken. There is no thumb rule as to how much water should be taken. You have to take water till your urine color reaches white.
Water soluble vitamins and minerals are lost when they come in contact with water. Avoid storing fruits & lemons in refrigerator. They will remain fresh for few days at room temperature. You can provide least preference to cut and store or storing whole fruit in refrigerator for long time. Also keep in mind that cooked food should be consumed within one and half hours. Please remember cook the vegetables in open air i.e., do not close the lid while cooking. Usually vegetables are exposed to chemical sprays during harvesting. These chemicals wouldn’t leave the vegetables by washing them under running water. Soak them in tamarind water for 15 minutes and wash them to get rid of the toxins. Alternatively they can be soaked in water mixed with baking soda for 15 minutes before washing them. Either of the two methods can remove chemicals up to 80% from the surface. While cooking them, there is a chance that some of the remaining chemicals may get evaporated. If the lid is closed, they come back to the vegetables, hence cook them with open lid.
We need to be aware when we are taking food as to what kind of calories are getting into the body. Sweets are high in calories but they are called empty calories. Body will store them in the form of fat. Body will digest only nutritive calories. Let me explain more about this –
There are two types of foods viz., empty calorie foods and low calorie & nutrient dense foods. Sweets and junk foods come under empty calorie category. They are high in calories and low in nutrients. Body will process these calories very quickly and leaving us in hunger state and we end up eating more & more. These calories will go straight into belly fat. Other category foods are fruits and vegetables. They are low in calories and high in minerals & vitamins. Also most of them are high in fiber content. Body loves these raw foods and the minerals & vitamins are readily absorbed. The fiber content is good for health and requires more time to digest hence this leaves a feeling of fullness in the stomach. It also has more water content and it is good for constipation.
Eating multiple times of small portions of food in place of one large meal is good for health. This is what majority of people believe. When we look at the facts, it takes 3 to 4 hours to digest the food that we had consumed and stomach needs one hour rest after that. One should not take water 30 minutes before the food and hour and half after the food. Our stomach releases enzymes and acids before taking food. It happens irrespective of the quantity of the food that we are planning to take. So, taking food multiple times a day is practically not possible, and if we do so, undigested food accumulated in the colon can pose problem of cancer. But this can be exempted for raw food eaters. Because fruits and vegetables contain large amounts of water in them and the vitamins & minerals available in them can quickly get into the blood. The fiber content in them is very good for bowel movements and the question of undigested food never arises. The rule is to eat less than your hunger. And the golden rule is not to eat when you don’t feel hungry. Diabetes people can consult your physician before switching the diets.
Human bodies consist of 50% body cells and 50% bacteria which help body in many ways. What is good for the planet is also good for human body. Taking more and more of uncooked food boost our health. Deceases are naturally cured by our own immune system. Nature had provided this capability to everyone on this earth. If diabetes is controlled without medicines, one can live extra longer time. Nature is a great doctor. Nature protects every human being.
It is widely believed that tomato falls under raw food category and it should be eaten fresh. But the fact is Lycopene in tomatoes is difficult to absorb into the blood when raw tomatoes are eaten. When the puree or sauce is heated for couple of minutes, chemical structure of lycopene changes, and can be easily absorbed by the body. When the same is heated for 30 minutes, almost all lycopene can be absorbed into the body. When tomato is cooked in oil instead of water, body can absorb more easily, because lycopene is fat soluble by nature. It can be enhanced further by using olive oil for cooking tomatoes. Lycopene found in yellow shade tomatoes can be readily be absorbed by the body without heating.
Since we talked about olive oil, and it is widely used in all types of culinary, I want to bring a fact to your attention. Olives are sourced from Italy, Greece & Spain. The variety grown in Italy is best for the body than the other two. Olive oil has the nature of killing cancer cells without harming to the body cells. Cocoa & green teas also fall in this category.
One more fact is coconut is good for people with gallbladder or pancreas problems. Because it contains saturated fat and doesn’t require bile to get digested. Breakdown into proteins starts in the mouth itself and it easily get digested.
Disclaimer : Data in this site is solely of general reference nature. People on medication should continue to visit your physician. It has no intention of replacing the medical treatment or consultation. Please do follow medical advice of your physician.
I hope the article conveyed useful information to you. If you have any other piece of information relevant to this post, please do provide it in the comments section, it may be helpful for others.