TAMARIND

HEALTH BENEFITS OF TAMARIND

Tamarind is a fruit of immense health benefits and it is once native to Africa.  It was discovered 5000 years ago and since then it was being cultivated in Asian region.  Now it is gaining popularity and recognition throughout the world.  It is also cultivated in the dry regions like India, Mexico, and Asia etc. Tamarind finds its own place in every Indian kitchen. It is widely used along with spices in Indian culinary.

 

Tamarind can derive wide array of benefits of health ranging from digestion, inflammation to cancer.  It has a long list of benefits and describing all of them takes much of space of this post and important ones are listed.  It is considered best for diabetes and obesity.  And it is best for eye related deceases. It flushes out bad or LDL cholesterol from the body thereby promoting good cardio health.  It also raises HDL cholesterol levels.

 

 

Nutritional Value Of Tamarind

Tamarind contains precious minerals viz., thiamin, iron, magnesium, potassium and phosphorous.  It contains high level of Vitamin C, E and B. Also it contains nutrients like calcium, copper, niacin, pyridoxine etc. Iron is essential for production of red blood corpuscles.  Potassium controls the body heat and blood pressure.  Including tamarind in daily food dishes is great for the health.  Tamarind diet is good for thyroid disorders and promotes good bone health.  It is also a good anti-inflammatory agent.

 

Some of the benefits of tamarind for health

In recent years tamarind caught attention of modern medicine. It is being used in pharmaceutical drugs.  It is good for lever health.  It reverses the damaged kidney due to drinking of excessive alcohol.

Tamarind tree leaves and bark are used in several countries for wound healing.  The seeds and flowers of this tree also have medicinal values.

Tamarind is good for joint inflammation and arthritis.  Tamarind seed extract protects joints and bones.  Fluoride is a dangerous toxin which causes bone loss, thyroid, kidney and heart deceases, arthritis etc.  Tamarind flushes out this toxin effectively, when it present in high amounts.

Promotes good digestive health

One of the benefits of tamarind from health point of view is that it is great for digestion and good for stomach disorders.  Tamarind triggers the bile juice / acid which help food dissolve faster and fiber present in the fruit stimulates gastric juices to speed up digestion.  This accelerated process move the food through digestive track fast and relieves from constipation problems.  Tamarind contains tartaric acid which is highly laxative in nature supports tamarind for chronic constipation.  Another interesting fact is the fiber present in tamarind stops loose stool.  Hence it is also helps prevention of diarrhea.

 

 

Tamarind is good anti-inflammatory fruit

Important benefits of tamarind that can restore good health, because it contains tartaric acid that is sweet and sour taste in nature, appeases taste buds.  It contains high volume of antioxidants which fights with free radicals that cause severe damage to the body.  Antioxidants also keep infections away.  Vitamin C improves absorption of iron from organic foods which protects from diseases.  Since tamarind is rich in Vitamin C, it helps body to build immune system stronger and healthier.

Tamarind is good anti-microbial agent.  It kills harmful micro-organisms and prevents their growth.  Tamarind also has anti-inflammatory properties.  The combination of anti-microbial & anti-inflammatory qualities makes tamarind super fruit that can guard the body against infections & ailments.

During weather changing seasons, our body becomes entry point for virus which brings in cough, cold, viral fever and other virus related illnesses.  This can be prevented by regular consumption of tamarind.

 

 

Tamarind is skin and hair friendly fruit

Maximum benefits of health that tamarind can establish are healthy skin and strong hair.  Vitamin C produces collagens which can firms and tones up the skin.  Decreased amounts of collagen result in skin lifeless and dull.  Collagen is anti-aging substance that can rejuvenate the skin and reduces wrinkles.  Tiny blood vessels under the skin carry oxygen and nutrients that can keep the skin healthy.

 

 

Vitamin C also retains moisture and keeps skin healthy.  Free radicals produced in the body causes hair brittle and thin.  Vitamin C has anti-oxidant properties that can fight with free radicals and thereby reduces the harmful effect and keeps the hair thick and strong.  It also stops hair loss and prevents graying of hair.  We can avail all of these benefits by including tamarind in our daily food.  Tamarind pulp can be applied to scalp for increased growth of hair.

 

 

 

Tamarind for good sleep

Tamarind contains magnesium mineral which is responsible for various enzyme reactions in the bone, muscle and brain.  It plays an important role in the nervous system which helps calm down and be able to sleep.  Tamarind also helps regulate metabolism which help sleep disorders.

Tamarind helps lower blood pressure

Potassium is a prime mineral to lower blood pressure.  Kidneys control the blood pressure by controlling the amount of fluid stored in the body.  More amount of fluid results in increased blood pressure.  Kidneys separate fluid from the blood and then store it in the bladder as urine.  This process depends on the balanced amounts of sodium and potassium in the body.  Eating salt raises the amount of sodium, thereby the balanced amounts of sodium and potassium is disturbed.  This spoils the efficiency of kidneys to remove fluid from the blood stream.  Tamarind contains high levels of potassium and low in sodium.   This great combination of this fruit helps body to maintain blood pressure at a healthy level.

Tamarind for kidney health

Kidneys remove the waste material accumulated during metabolism and digestion.  They do this by absorbing minerals and compounds and excreting toxins.  Excess minerals and salts are removed through urine.  Potassium present in tamarind stimulates the blood flow throughout the body.  Potassium ensures kidneys are functioning properly and delivering toxin free blood to the heart.  Hence tamarind should be included in the daily diet.

 

Tamarind aids weight loss

It is a fiber rich fruit and has no fat content, hence greatly helpful for healthy weight loss.  Serotonin chemical present in the brain controls appetite.  Tamarind increases the serotonin level which decreases hunger and thereby indirectly contributes for weight loss.

 

 

Tamarind juice and sugar is a great combination to quench thirst.  It also mitigates burning sensation.

 

 

 

Precautions :

Long term use of tamarind causes loss of essential minerals, zinc and magnesium.  You should consider taking supplements for these minerals.

You can also share your thoughts on this wonderful fruit.  People reading this post will get benefited by your valuable suggestions and comments.

Disclaimer : Data in this site is solely of general reference nature.  People on medication should continue to visit your physician.  It has no intention of replacing the medical treatment or consultation.  Please do follow medical advice of your physician.

 

Disclaimer : Data in this site is solely of general reference nature. People on medication should continue to visit your physician. It has no intention of replacing the medical treatment or consultation. Please do follow medical advice of your physician.

 

Afterthought :

I hope the article conveyed useful information to you. If you have any other piece of information relevant to this post, please do provide it in the comments section, it may be helpful for others.

50 thoughts on “TAMARIND

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